ADHD Focus

With for ADHD. We built it because we need it!

Is your mind full?
Keep your Today clear!

ADHD Focus takes thoughts out of your head and into your Inbox, keeps Today small, and turns big tasks into one clear next step. Calm, private and pressure-free.

Create an account to use the app. Try the demo without signing in.

Taxes?Reply to emailReview contractDentistPresentationReturn callTravel expensesBudgetSend proposal
→

Today

Presentation · next step
Return call · 9:00
The rest is safe in Storage.

Capture everything. Keep only what helps right now in view.

Turn loose ends into one clear next step.

InboxCapture a thought.
→
MatrixSort when ready.
→
TodayKeep it small.
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First stepStart small.

A calmer way to manage tasks.

See less at once so it’s easier to focus.

Typical tools

  • All tasks visible at once
  • Endless lists, sublists and filters
  • Red flags and guilt
  • Capturing means deciding right away

ADHD Focus

  • Only what you need in view
  • Four clear places to work
  • No streaks, gamification or pressure
  • Capture first, sort later

Get thoughts out of your head

Everything goes into Inbox first. Sort when you’re ready.

Keep Today small

See a few tasks at a time, so it’s easier to choose and start.

Keep important work in sight

Keep important work in reach before it becomes urgent.

Zen mode, timer & notes.

Zen mode gives you one task, a place to write and the tools you need right now.

See ADHD Focus in action.

See how to capture, sort, keep Today small and focus.

Loops automatically · no sound needed

How does ADHD Focus help?

Why use it alongside or in place of a to-do list?

Standard lists often show everything at once. ADHD Focus separates collecting, sorting and doing. Put anything in Inbox and keep what helps now in view.

How do Inbox, Matrix and Today help?

Inbox holds what you capture. The Matrix sorts tasks into Today, Plan, Dopamine Ramp and Storage. Keeping Today small makes it easier to start.

How do daily focus and time estimates work?

Choose your most important task and estimate the time you need. At checkout, see how long it took compared with your estimate. Over time you can get a better sense of how long your work takes.

How do dictation, Inbox and hashtags work?

Dictate thoughts into Inbox on your phone. Use #Today, #Plan and #Ramp to sort a task. #Now adds the current time and #Tomorrow schedules it for tomorrow. #Note saves it as a note. Tags like #Journal or #Book become note categories. Turn notes into tasks when you need to.

What do Zen mode and the hyperfocus reminder do?

Zen mode hides the lists and navigation so you can focus on one task. Write or dictate, choose a timer and sound, and save the result as a task or note. The hyperfocus reminder gives you a chance to pause, drink some water and relax your shoulders.

What about important long-term tasks?

Plan in Focus keeps one important task visible before it becomes urgent. A short sprint lets you make progress while keeping Today small.

What are Notes for?

Use #Note to keep thoughts, ideas and observations in Notes. Turn a note into a task later if you want to act on it.

Built for the way ADHD can affect focus.The app stays quiet and discreet. You can hide the logo in Settings.
EU hostingApp & SyncADHD MatrixFrom Bonn 🖤 For you!

Try the demo

No account needed · view only

  • See how it works
  • No sign-in
  • Edit tasks
  • Ongoing use
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Try it free

Currently free. Feedback welcome.

  • Multiple devices
  • Cloud & backup (EU)
  • Attachments, notes and Zen mode
  • More storage

An account is needed for ongoing use.

Find clarity & focus.